Regular exercise strengthens your health. Nevertheless, injuries can occur in the gym in particular if the exercises are carried out improperly, if the loads are too high or if the training speed is too high. Most of them can be avoided. Sports injuries are particularly common when visiting the gym. Especially newcomers to sport are […]
Can you be healthy without exercise? If you’re like me, you hate to workout. I think of every excuse not to move more than necessary but, as the clock ticks forward urgent thoughts flash in my head. I realize that I can’t get away from it. Exercise and good nutrition are both important factor for […]
Actually they had planned to train in the gym after work, but then something important came up – the after-work beer with the colleagues, for example, the favourite TV series or simply the comfortable couch. Does this scenario look familiar to you? You are not alone: During the week it is far too often the […]
Only those who eat properly can sustainably improve their fitness and performance in sport. We will tell you which 5 foods support your body in reaching your goals and which foods you should better avoid. Only a healthy diet supports your fitness and promotes rapid regeneration after exercise. Do you already know our high-quality protein […]
You finally want to get started with fitness training and become more muscular, fitter and healthier? But you are still wondering how and where you should train? There are three possibilities – sports at home, in the gym or outdoors. In this article you will find an overview of the advantages and disadvantages of these […]