Gym Design

Sports at home, in the gym or outdoors?

You finally want to get started with fitness training and become more muscular, fitter and healthier? But you are still wondering how and where you should train? There are three possibilities – sports at home, in the gym or outdoors. In this article you will find an overview of the advantages and disadvantages of these three training options.

Sport at home – flexible training, with many temptations

With the right training plan for home and some training accessories, you can also carry out your training from home without problems. The following advantages and disadvantages offer you sport at home:

The advantages of doing sports at home

You are flexible and can start training at any time. You don’t even have to leave the house for that. In the beginning, expensive equipment is not necessary.

You can also use water bottles or other items that can be found in every household, such as a chair or a filled bag. This saves you a lot of money, because a membership in a good gym is expensive.

The disadvantages of exercising at home

The sofa is right next door and tempts you to go for a spin instead of doing sports at home. In fact, the hardest part of sports at home is overcoming the inner pig dog, especially when the initial motivation dwindles over time.

With advanced training it makes sense to invest money in basic equipment, but you will find the best training equipment for your home here. If you have a little more space, you can also buy larger training equipment. The costs can be high, but if you invest in good quality, you can use the training equipment for a long time.

Sports in the gym – many training equipment and a lot of motivation at a high price

Fitness studios have everything a sportsman’s heart desires – but they also have their price. The following advantages and disadvantages are offered by training in the gym:

The advantages of training in the gym

You’re not alone in the studio. Trainers can give you valuable tips about your training program. They will also make sure that you are doing your training exercises correctly. On top of that, you have like-minded people with whom you can exchange ideas. This motivates us to stay on the ball.

In the studio you have a large selection of equipment at your disposal, boredom will certainly not arise and you can always set different priorities. You can also train your endurance well in the gym, for example in spinning courses, with rowing machines or on the crosstrainer.

The disadvantages of training in the gym

A membership in a good gym is not exactly cheap. 30 to 100 euros per month are quite common. You also have to drive back and forth to the gym, which costs additional time and fuel.

Training in the fresh air – out in all weathers? It’s hardening!

The advantages of outdoor training

Exercising outside is the best for your immune system. In winter, the cold stimulus is optimal and hardens. In addition, you fill up with daylight, which has a positive effect on your overall fitness and health. Outside you can of course train your endurance, but muscle training is also possible, for example with a sling trainer like this one, which you simply attach to a fence or branch.

A playground or park bench is enough for simple but effective exercises. In many places there are even special fitness parks for outdoor training.

The disadvantages of outdoor training

In cold, rainy weather the training will soon be cancelled, the inner pig dog threatens to gain the upper hand. To build muscle you will soon need more weights than just your own weight. Therefore, outdoor training is more of a supplement to sports at home or in the gym.


Every form of training has its advantages and disadvantages. A combination of all three is ideal: The gym is your main training location, you move endurance training outside and for the exercises in between or if there is little time, you do sports at home.

In any case, it is recommended to learn the exercise under supervision and to have it checked from time to time. Otherwise unclean processes can quickly creep in, which can manifest itself in pain. The main thing is that you have fun and you can always motivate yourself to keep going!